HOW KIDS SWIMMING LESSONS CAN SAVE YOU TIME, STRESS, AND MONEY.

Why not rediscover that like in the water being an adult? Exercise physiologist Christopher Travers, MS, describes why swimming — together with other aquatic exercises like water strolling and water aerobics — is so good for Your entire body and brain.Look for a lifeguard: They’re not just for kids! The most secure technique to swim is insi